To begin, an athlete will cut three strips of tape between 6-8 inches in length, or the length of the hand. The taping method below can be used to assist hip movement by providing proprioceptive needs. Check out the anatomical landmarks we’ll hit in our taping below. Overuse is one of the main reasons an athlete may experience hip discomfort. For this taping method we’ll be focusing on the Iliotibial Band (ligament that runs down the side of the leg) and the musculature that surrounds this area. There are multiple reasons a strength athlete might tape the hip. If you experience any sharp pain while exercising, discontinue movements immediately. It’s always a good idea to consult with a medical professional or trainer before attempting any new training methodology. The information in this article and video is not meant to prevent or cure any disease or injury. We highly recommend consulting with a medical professional to treat any injury or lasting tightness/discomfort as a result of athletic activity. Note: All motions shown are for informational purposes only. Check out the video and descriptive taping method below. To assist us with an easy hip pain taping technique, we reached out to Joe Gambino, PT, DPT, and CSCS at Perfect Stride Physical Therapy, New York City. One way to potentially counter hip pain is with kinesiology tape and its proprioceptive abilities. A painful hip can influence range of motion, which will impact squats, triple extension, and much more. Lower body power and strength based movements are often heavily influenced by the hips, and their abilities to support one’s power. Hip pain, whether chronic or acute, can be a troublesome problem for strength athletes.
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